Movement Medicine (10 classes)
We all know how to dance even before we can remember when we are in our mothers' womb. We wiggles our body to communicate with our mothers, we learn how to understand her through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust. As we connecting mind, body and spirit through Qi dances, we find our authentic body language and connect to nature self what Chinese calls Zi Ran (natural and spontaneous movement). You will be learning a whole set of health practice in both standing and lying down positions so that you can easily apply to your daily life from the moment you open your eyes in the morning to the moment you closes your eye before sleep. Once we apply Qigong in our moment to moment of daily life, we will have a "golden" health habit to keep us balanced. What you will learn in this class/workshop: -A whole set of Health practice in standing and lying down position -Intuitive stretch & listening to our body's responses -Qigong Daoist Qigong practice -Breathing technique -Connect to our intelligence of the body through movement -Sensing internal qi in the body -Free flow -Self healing with acupressure points -Improvisation Fee: Each session will be sent electronically when payment is made via Venmo or Paypal. You can choose to get the links or having the recordings on a flash drive and mail it to you with additional $10 $200 when purchase for the entire series (For those who have taken this course before) $250 when purchase for the entire series (Others) $27 when purchase for a single session |
