II. 10-week courses
Qigong For Wellbeing Series
Week 1: Qigong for healthy brain Week 2: Qigong for five sensory organs Week 3: Qigong for releasing lower back pain Week 4: Qigong for a more agile neck Week 5: Qigong for relieving shoulders pain Week 6: Qigong for flexible hands Week 7: Qigong for supple spine Week 8: Qigong for strong legs Week 9: Qigong for happy feet Week 10: Qigong for well-beingLearn More
Summer Qi Charge (10 Classes)
Awaken your Yang Qi every Monday morning with a gentle, yet powerful Qigong workout to get yourself ready for an abundant Qi week. This is the first summer morning Qigong program ever offered by Lorelei Chang.Learn More
Qi Fitness (10 classes)
In this 10 week Qi fitness class, we are going to dive deep into the Qigong exercises. Through repetition and proficient time, it will allow us to truly experience the Qi effects. Movements can be simple and profound with a good Qi result! We will focus on cultivating “Yi Xin Yi Yi”, meaning single-heartedly, single mindfully, with each exercise.Learn More
Qigong For Nourishing the Kidneys (10 Classes)
This is 10 week series with a focus on nourishing and stengthening the kidneys. In Traditional Chinese Medicine & Qigong theory, our bones are ruled by the Kidneys, as well as our bone marrow, brain, teeth, ears (hearing) and hair. Kidneys also store the blueprint of our ancestors and essence of who we are.Learn More
Qigong For Soothing the Heart I (10 Classes)
Lorelei is excited to share 10 week Qigong series on “Qigong for soothing the heart and regulating the blood.” in Chinese, "Shu Xin Ping Xue Gong”.Learn More
Qigong for Soothing the heart II (10 Classes)
Shu Xin Ping Xue Gong contains two sets of the form. This particular Qigong form was created by Professor Zhang Guangde of Beijing Sport University. it is created and compiled under the guidance of the overall concept of traditional Chinese medicine, syndrome differentiation and treatment, the theory of viscera and meridians, and related theories of modern medicine.Learn More
Body & Brain Fitness with Qi Flow I
June 3 to August 5 Mondays: 7am-8amET This exciting 10-week online course combines Qigong, muscle & tendon stretching and strengthening routine and challenging brain movements. It's designed with an intention to increase physical and mental flexibilities, improve cognitive ability, and enhance balance and overall wellbeing.Learn More
Body & Brain Fitness With Qi Flow II
This is thoughtful designed 10-week online course combines Hun Yuan Qigong, Silk reeling Qigong, muscle & tendon stretching and strengthening routine and challenging brain teaser movements and games. It's designed with an intention to increase physical and mental flexibilities, improve cognitive ability, and enhance balance and overall wellbeing.Learn More
Movement Medicine (10 classes)
We all know how to dance even before we can remember when we are in our mothers' womb. We wiggles our body to communicate with our mothers, we learn how to understand her through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust.Learn More
Qigong For Nourishing the Kidney Water and Balancing the Heart Fire (10 Classes)
Water and fire are both very common and important substances in nature. As "Shang Shu" said: "Water and fire are what we drink and use everyday." Water and fire have their own characteristics. Water is calm, cold in nature, and moisturizing. Water in Chinese medicine, the main character is Cang, means "store" and "hidden". Fire, on the other hand, is active, warm in nature, and the characteristic is Fa, means develop, expand and spread.Learn More