Video Classes

Welcome! It's wonderful to "meet" you here.

These classes and workshops are previously recorded during Lorelei and her guests' teachings. Now you can register to access these wonderful classes/workshops with discounted rate. The video will be available for 48 hours to 6 months to view depending on the program you purchase.

Please check below information and contact Lorelei Chang at dancenlight@gmail.com to purchase your favorite classes/workshops. The video link will be sent to you once she receives your payment. Have fun learning!

All in-person classes are currently cancelled due to Covid.

Refund policy
No Refund once it's purchased.

Disclaimer:

The views and information shared in the videos are solely those of the individuals involved. The primary purpose of the videos is to educate and inform, and do not constitute medical or professional advice or services. All the videos are available for private, non-commercial use only. You may not edit, modify. Or redistribute this video. DANCENLIGHT assumes no liability for any activities in connection with the videos or for use of them in connection with any other websites, computers, or play advices.

Photos by Jeff Holcombe

Free Qigong Sharing

Qigong & Chair Yoga

Lorelei taught Chair Yoga class at the South Windsor Senior Center for total 27 years. She has infused Qigong healing with Yoga to expand the healthy horizon for all of her senior students. They are enjoying learning new exercises as well as ancient Chinese healing and culture. The class includes Qigong and Yoga breathing techniques, simple yet profound Qigong movement and Yoga stretches, self healing technique with acupressure points, body meridians and sound healing. It's a fun class to join.

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The World Tai Chi & Qi Gong Day

The World Tai Chi & Qi Gong Day was started in the late 1990's by Bill Douglas and his wife Angela Wong. This particular event was introduced to people to the ancient Chinese healing arts of Taijiquan and Qigong. The event has grown into a worldwide phenomena, practiced in over sixty countries. It starts at 10 AM in the earliest time zone the last Saturday every April, and flows as a gentle wave across the entire planet.

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Zhan Zhuang-Tree Stance Meditation

Tree Stance is well known in Qigong and Taijiquan practice. This short 20 minutes video taught by Lorelei Chang, will guide you with vivid images, important key points and detailed description of standing meditation.

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I. Workshops (contains 1-6 classes)

Swimming Dragon I & II

Green Dragon rises from the East in the cosmology of ancient Chinese’s belief. Dragon is one of the only imaginary animals in the Chinese’s 12 zodiacs. Dragon symbolizes power, strength and intelligence, as well as benevolent in Chinese culture. It is supposed to control over water phenomenon. This mythical summoning rain during a drought. Dragons are adored by Chinese and are seen everywhere in China — in legends, festivals, astrology, art, names, and idioms.

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Zuo Wo Gong

In Chinese, Zuo Wo Gong, means sitting (Zuo) and lying down (Wo) Qigong. This type of Qigong is also beneficial when practiced before bedtime or after waking up in the morning...

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Qigong For Eyes, Ears, Nose, Head & Hands (Two 90 mins workshops)

We are constantly staring at the computer or use iPhones these days. Many people are experiencing headaches, migraine, eye fatigue, hands or fingers related health issues. This workshop will impart some very useful Qigong exercises to help your head, eyes and the whole body to relax and clear tensions in those areas. Lorelei designed an easy-to-learnÂ Qigong routine to support the health of your wellbeing.

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White Crane & Acupressure for brain healing

The White Crane Qigong is part of the whole White Crane system, which includes a martial arts system and both soft and hard White Crane Qigong. It was first developed by a woman named Fang, Qi Niang in the 17th Century A.D. She had learned a Crane style from her father who practiced that form which came from Shaolin Monastery. The legend has it that she observed cranes at the riverside and combined those moves with her father's Crane style to create White Crane.

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Enso Calligraphy & Qi Circle

One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke.

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Qi Dance Workshop

All of us know how to intelligently move our bodies even before we have the memory when we were in our mothers' womb. We wiggled our body to communicate with our mothers, we learned how to understand her thoughts and emotions through sensing her movements.

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Qi Hua Gong

Nini Melvin and Lorelei Chang will join hearts and minds to share with you this simple, potent Qigong form. "Hua" is the transformational process that allows the body to absorb the Qi. Understanding this maximizes the benefit of our Qigong practice. Feel better every day with this transformational, easy to practice form!

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White Crane Qigong (6 Classes)

This series of classes are emphasize on White Crane Soft form with graceful and gentle movement yet powerful internal work to generate the heart and lung Qi, enhance kidney vitality.

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Qigong for Grief

Let the ocean's Qi guide us to this healing journey and help us move our internal tensions and heavy emotions caused by current life's events outward, and see them leaving us as we watch the sun sets. Breathing with our heart and lung, inviting the flow of Qi that lifts us up with consciousness, letting go all that are no longer serve our wellbeing.

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II. 10-week courses

Qigong For Wellbeing Series - 10 Classes

Week 1: Qigong for healthy brain Week 2: Qigong for five sensory organs Week 3: Qigong for releasing lower back pain Week 4: Qigong for a more agile neck Week 5: Qigong for relieving shoulders pain Week 6: Qigong for flexible hands Week 7: Qigong for supple spine Week 8: Qigong for strong legs Week 9: Qigong for happy feet Week 10: Qigong for well-being

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Summer Qi Charge (10 Classes)

Awaken your Yang Qi every Monday morning with a gentle, yet powerful Qigong workout to get yourself ready for an abundant Qi week. This is the first summer morning Qigong program ever offered by Lorelei Chang.

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Qi Fitness (10 classes)

In this 10 week Qi fitness class, we are going to dive deep into the Qigong exercises. Through repetition and proficient time, it will allow us to truly experience the Qi effects. Movements can be simple and profound with a good Qi result! We will focus on cultivating “Yi Xin Yi Yi”, meaning single-heartedly, single mindfully, with each exercise.

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Qigong For Nourishing the Kidneys (10 Classes)

This is 10 week series with a focus on nourishing and stengthening the kidneys. In Traditional Chinese Medicine & Qigong theory, our bones are ruled by the Kidneys, as well as our bone marrow, brain, teeth, ears (hearing) and hair. Kidneys also store the blueprint of our ancestors and essence of who we are.

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Qigong For Soothing the Heart I (10 Classes)

Lorelei is excited to share 10 week Qigong series on “Qigong for soothing the heart and regulating the blood.” in Chinese, "Shu Xin Ping Xue Gong”.

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Qigong for Soothing the heart II (10 Classes)

Shu Xin Ping Xue Gong contains two sets of the form. This particular Qigong form was created by Professor Zhang Guangde of Beijing Sport University. it is created and compiled under the guidance of the overall concept of traditional Chinese medicine, syndrome differentiation and treatment, the theory of viscera and meridians, and related theories of modern medicine.

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Movement Medicine (10 classes)

We all know how to dance even before we can remember when we are in our mothers' womb. We wiggles our body to communicate with our mothers, we learn how to understand her through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust.

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Qigong For Nourishing the Kidney Water and Balancing the Heart Fire (10 Classes)

Water and fire are both very common and important substances in nature. As "Shang Shu" said: "Water and fire are what we drink and use everyday." Water and fire have their own characteristics. Water is calm, cold in nature, and moisturizing. Water in Chinese medicine, the main character is Cang, means "store" and "hidden". Fire, on the other hand, is active, warm in nature, and the characteristic is Fa, means develop, expand and spread.

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III. 24-Week Courses

Biological Clock & Meridian Qigong I (24 Classes)

The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.

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Biological Clock & Meridian Qigong II (24 Classes)

Taijiquan & Qigong Course (24 Classes)

Taijiquan branches out from Qigong, and millions of people on Earth practice Taijiquan to help themselves to stay healthy, it's one of the best medicines you can give to yourself. Lorelei will be teaching 24 Yang Style Taijiquan and some basic Chen Taijiquan. The class content is listed below... You will be also learning the concepts of Yin and Yang, Xu and Shi (form and formless) and the principles of Taijiquan and Qigong

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Understanding Daoist body with Yang Sheng Gong I (24 Classes)

Yang Sheng means “Nourishing life”; this very idea has been in the Chinese language, thought, culture and cuisine for thousand of years. It is based on how to harmonize with nature of Dao.

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Understanding Daoist Body with Yang Sheng Gong II (24 Classes)

This course is continuation of "Understanding Daoist sacred body with Yang Sheng Gong."Part I. Lorelei will introducing new Daoist Yang Sheng Gong and Yang Sheng methods to help us harmonize our inner organs in order to balance our outer world.

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Meridians Landscape & Acupressure Qigong -Transformative Self-Healing (24 Classes)

Everyone has heard the saying: “You are your own best doctor.” Yes, indeed! We are our own best healer, in other words, our body has a great potential to heal if we give ourselves a permission to fully trust this very idea. Our body’s ability to heal is beyond our belief.

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Zhineng Qigong & Taijiquan Principles (24 Classes)

Zhineng Qigong & Taijiquan principles course runs weekly for six months and contains 24 sessions in-depth Zhineng Qigong and Taijiquan studies including additional Zhineng Qigong methods to regulate body, mind and breath, boost immune system, harmonize our well-being and spirit.

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Zhineng Qigong I & II (24 Classes)

Zhineng I & II course is focusing on refining level one, Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method) and level two, Xing Shen Zhuang (Body and Mind) form. Strengthening our Qi field for building a strong immune system and vital health

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Qigong From Head To Toes (17 classes)

This is a fun Qigong course contains 17 lessons and variety of Qigong forms to work from your head to your toes. Lorelei collected some of the best Qigong exercises, breathing techniques, and interwoven them together and created this unique program.

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Qi Intelligence I (24 Classes)

Qi is intelligence. Ancient Chinese discovered it thousands of years ago. Qigong is an ancient and holistic healing system used for the purpose to prevent illness while maintaining good health.

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Qi Intelligence II (24 Classes)

Xing Shen Zhuang(Body Mind Form) is the second level of Zhineng Qigong which focus on training the body strength to improve our health. I call it Qi fitness. It balances level one, Peng Qi Guan Ding Fa and covers Jing, Qi & Shen, three levels' cultivation.

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Introduction to Zhineng Qigong Level III - Wu Yuan Zhuang (24 Classes)

Five Hunyuan Form, Wu Yuan Zhuang was compiled and created in 1980-1981, at the same time as “Peng Qi Guan Ding, or Lift Qi Up, Pour Qi Down method" and “Xing Shen Zhuang, or Body Mind Form” by Dr. Pang Ming. It was originally 15 styles.

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Double Phoenix Five Element Qigong I (28 classes taught in Chinese language)

The entire course contains 28 lessons on Qigong, body meridians based on Traditional Chinese Medicine (TCM), Chinese characters, Chinese culture, history of Qigong and many forms of Qigong practices that was video typed during Lorelei's live teaching on zoom.

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Double Phoenix Five Element Qigong II (25 classes taught in Chinese Language)

The Five Elements theory is a Chinese Philosophy describing the interaction and relationship between things. The Five Elements are Water, Wood, Fire, Earth, and Metal/Gold and are the basic elements of everything in the universe. This course is taught by Lorelei Chang in Chinese language.

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Essence of Zhineng Qigong I, II, III (Part 1, 20 classes)

In these two 20 week courses, Lorelei will be focusing on the key principles of Zhineng Qigong’s practice, truly dive deep into the form and focus on essences of the Zhineng Qigong level I, II, III, as well as short qigong methods (Xiao Gong Fa) in the Zhineng Qigong system. She will be sharing some extensive tips, including her own understanding of the forms and approaches that she has been using for her own practice of Zhineng Qigong and other Qigong methods.

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IV. 50 Week Courses

Qi Medicine-Spirit of Qigong, Meridians and Chinese characters (58 Classes)

This entire course contains fifty-eight lessons on Qigong, body meridians based on Traditional Chinese Medicine (TCM), Chinese characters, Chinese culture, history of Qigong and many forms of Qigong practices and these were video taped during Lorelei's live teachings on zoom.

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