Relax Waist Gong with Straight Legged Sitting Method I (Zhineng Qigong system)
Relax Waist Gong with Straight Legged Sitting Method (Zhineng Qigong system) September 4 to December 18, 7:15-8:15pm (No class on 11/27) Zoom classes only, recordings will be shared Fee: $289 (Currently registered students) $300 (New students) Relax Waist Gong with Straight Legged Sitting Method is created by Dr. Pang Ming and it is one of the newest Qigong forms in the Zhineng Qigong system. It’s known as its effectiveness for healing, mostly relax the Ming men and waist area to increas Qi & Blood flow in the body. and increasing Qi & Blood flow in the body. This unique Qigong form is easy to learn, however difficult to accomplish. Through this particular Qigong form, Dr. Pang and his disciples have helped so many people overcame their health challenges. Qigong practitioners have elevated to a higher level of understanding their bodies’ potential, elevated their Qigong skills. The most lacking aspect of our Qigong practice in majority of people is the foundation building. In our cultivation process, learning how to relax and find our natural state is the most important foundation for both healing and skills. While relaxing the body seems to be very easy to do but is indeed very difficult to achieve in Qigong and Taijiquan practices. In the Relax Waist Gong with Straight Legged Sitting Method practice, Dr. Pang uses a variety of ways to support his students to learn how to relax the waist in order to fully “ignite" the Dantian’s true fire to “awaken” and Yuan Qi. This true Fire “cooks” the water in the body to supply our energy, restore Yuan Qi and Zheng Qi. This method can help us regulate and open the energy channels of our bodies so the Qi and blood can flow with ease and effortlessly. It has a significant role in assisting recovery. Through practice, you can activate a strong self-healing ability and have a comprehensive effect on improving physical and mental quality. Learning Content: -The first step of sitting with straight legs: the most comprehensive introduction -How to use gentle focus to relax deeply into the Qi state and sense the tranquility of the body, mind and spirit -Natural sitting posture vs formal sitting posture -Natural breathing vs Mingmen breathing -Lajin sitting position to engage dantian -“Falling” relaxing vs “Lifting” relaxing -Stretching tendons and strengthening bones -Heaven, Earth, Humanity; Dantian Gu Dang building the “Fire” -Quiet heart and relax body; meridians flow; teeth health; red dragon stirs the sea -Regulating Zang Fu; Lian Jing Hua Qi; Nourishing Zhen Qi -Mind Men breathing; forward of backward movement of the ming men/waist -Three hearts merge, intention in the Dantian This form helps the following common problems: -Insufficient vitality, deficiency of qi and blood -Immunocompromised -Many internal problems -Various problems caused by blocked meridians -Sub-health problems such as insomnia, anxiety and depression -A series of menopausal issues to make you look younger inside and out -Body shape and weight adjustment are normal -Knee and other joint problems -Neck, shoulder, waist, and leg pain (including cervical and lumbar spine and other problems) -Rapid recovery of chronic diseases, elimination of residual evils, reduction of injuries and sequelae, etc. Photo by Jeff Holcombe |
