Qigong zoom classes

Current Qigong courses on zoom:

1. Mondays, 7:15am-8amET
Five Element Zhan Zhuang (10 week series, ongoing)

2. Tuesday, 7am-8amET
Jing Luo Yang Sheng, Nourishing Meridian Qigong
(In Chinese)

3. Wednesdays, 7:15pm-8:15pmET
Relax Waist Gong with Straight-legged Sitting Method

4. Sundayss, 11am-12noonET
Qi Pharmacy III & IV (Whole year 2025)

Disclaimer:

The views and information shared in the videos are solely those of the individuals involved. The primary purpose of the videos is to educate and inform. These videos do not constitute medical or professional advice or services. The videos are available for private, non-commercial use only. You may not edit, modify. Or redistribute any videos that Lorelei share with you. DANCENLIGHT assumes no liability for any activities in connection with the videos or for use of the videos in connection with any other websites, computers, or play advice.

Photos by Jeff Holcombe

Private Classes

As I grew up in China, I understand the Chinese culture believes that in the fate of meeting certain people at certain time, it's all meaningful and precious. I am honored to meet you here. This class is offered via zoom only. Lorelei is delighted to teach a private session online or outside of her back yard when weather permits. Please feel free to contact her at dancenlight@gmail.com to schedule your private session on Qigong, Five Element Meridians and movement classes.

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Let's Taiji Dance

TBD. This is an ongoing weekly zoom class runs for 45 minutes length for every 10 week a period. “Movement is the song of the body.” Vanda Scaravelli once said. When we move, we give our body an opportunity to sing it’s favorite melody, to connect with the most joyful part of our hearts. Our movements create the most beautiful melody of our soul. We tap into the world of our being and communicate with ourselves authentically and honestly.

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Qi Pharmacy IV-Eight Extraordinary Vessels Qigong

Date: July 13 to Dec 14 (no class on Nov 30) Time: 11am -12noonET. Eight extraordinary qigong The meridian system of the human body is a large, complex, multi-dimensional and multi-dimensional system. The Yellow Emperor's Internal Classic also records that "meridians can determine life and death, cure all diseases, adjust deficiency and excess, and are indispensable."

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The Art of Chinese Calligraphy (In Person)

Chinese calligraphy is one of the most beautiful writings. It’s an artistic expression of written language of China over thousands of years. Throughout China's history, calligraphy writing was also used as a tool to ease physical tensions and daily stress. Through a series of classes, you will learn the basic brush strokes and fundamental techniques of Chinese calligraphy.

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Pharmacy III-Twelve Sinew Channels Dao Yin Shu

Date: January 12 to June 22 (no class on June 15) Time: 11am-12noonET. Lorelei is excited to share the 12 Sinew Channels which are a tendon and muscle network and closely connect to our energy network. There are described in the Huangdi Neijing, Ling Shu. It describes the human body's anatomical and functional structures, it mentioned Jin Jing. "Jin" in Chinese means sinew or tendons, "Jing" or "Jing Luo", means channels in Chinese. Ling Shu is an ancient Chinese medical text which has been used as the foundation of healing tradition for thousands of years.

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Qi Pharmacy I & II

According to Chinese medicine, most diseases are caused by blockage of energy flow in the body due to insufficient qi and blood. In result, the diseases are formed by accumulated toxic over the years that are not flushed out of the body. Therefore, to cure illness, we must first open the flow and allow the stagnant qi moving and discharged, then waking up our immune and healing system of oneself.

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Qigong For FACE

This one time workshop is specially offered to honor the Chinese New Year. FACE means so many things in Chinese culture, it is an important aspect of our health, beauty and mostly integrity. To nourish our FACE also means to nourish our whole body.

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Relax Waist Gong with Straight Legged Sitting Method II (Zhineng Qigong System

This course is a continuation of Relax Waist Gong I. Lorelei will lead you go even more depth of this unique qigong practice with refined technique and micro details of the form. There will be a lot of opportunities to fully embrace powerful form with full length practice.

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Relax Waist Gong with Straight Legged Sitting Method I (Zhineng Qigong system)

First Ever Shared Unique Qigong Form: Relax Waist Gong with Straight Legged Sitting Method I (Zhineng Qigong system) September 4 to December 18, 7:15-8:15pm (No class on 11/27) Zoom classes only, recordings will be shared

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Five Elements Zhan Zhuang & Qigong

There is a well-known saying: “Ten thousand movements are not as good as one moment of stillness, and ten thousand practices are not as good as one stance.” Zhanzhuang is a good way to improve physical fitness. Long-term practice can help the body's qi and blood flow. "In traditional Chinese medicine, there is a saying that 'when qi moves, blood moves, and when qi stagnates, blood stasis'. Zhanzhuang not only strengthens the legs, but also makes breathing smoother."

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