Qigong zoom classes

Current Qigong courses on zoom:

1. Mondays, 7am-8amET
Body & Brain Fitness With Qi Flow(10 week series, ongoing)

2. Tuesday, 7am-8amET (After Daylight Saving in March, 8am-9amET
Nourishing Life via Qi Channels II (In Chinese)
Ongoing class

3. Wednesdays, 7:15pm-8:15pmET
Essence of Zhinenge Qigong level I,II, III part 2(7 month course)

4. Sundayss, 11am-12noonET
Qi Pharmacy I & II (Whole year)

Disclaimer:

The views and information shared in the videos are solely those of the individuals involved. The primary purpose of the videos is to educate and inform. These videos do not constitute medical or professional advice or services. The videos are available for private, non-commercial use only. You may not edit, modify. Or redistribute any videos that Lorelei share with you. DANCENLIGHT assumes no liability for any activities in connection with the videos or for use of the videos in connection with any other websites, computers, or play advice.

Photos by Jeff Holcombe

Private Classes

This is offered via zoom only. Lorelei is delighted to teach a private session online or outside of her back yard when weather permits. Please feel free to contact her at dancenlight@gmail.com to schedule your private session on Qigong, Five Element Meridians and movement classes.

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Body & Brain Fitness with Qi Flow I

June 3 to August 5 Mondays: 7am-8amET This exciting 10-week online course combines Qigong, muscle & tendon stretching and strengthening routine and challenging brain movements. It's designed with an intention to increase physical and mental flexibilities, improve cognitive ability, and enhance balance and overall wellbeing.

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Body & Brain Fitness With Qi Flow II

This is thoughtful designed 10-week online course combines Hun Yuan Qigong, Silk reeling Qigong, muscle & tendon stretching and strengthening routine and challenging brain teaser movements and games. It's designed with an intention to increase physical and mental flexibilities, improve cognitive ability, and enhance balance and overall wellbeing.

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Let's Taiji Dance

This is an ongoing weekly zoom class that will be taught on every Friday runs 10 sessions for a period. This session is held from March 1st to May 3rd, at 11am-11:45am ET “Movement is the song of the body.” Vanda Scaravelli once said. When we move, we give our body an opportunity to sing it’s favorite melody, to connect with the most joyful part of our hearts. Our movements create the most beautiful melody of our soul. We tap into the world of our being and communicate with ourselves authentically and honestly.

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The Art of Chinese Calligraphy (In Person)

Chinese calligraphy is one of the most beautiful writings. It’s an artistic expression of written language of China over thousands of years. Throughout China's history, calligraphy writing was also used as a tool to ease physical tensions and daily stress. Through a series of classes, you will learn the basic brush strokes and fundamental techniques of Chinese calligraphy.

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Qi Pharmacy I & II

According to Chinese medicine, most diseases are caused by blockage of energy flow in the body due to insufficient qi and blood. In result, the diseases are formed by accumulated toxic over the years that are not flushed out of the body. Therefore, to cure illness, we must first open the flow and allow the stagnant qi moving and discharged, then waking up our immune and healing system of oneself.

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Relax Waist Gong with Straight Legged Sitting Method (Zhineng Qigong system)

First Ever Shared Unique Qigong Form: Relax Waist Gong with Straight Legged Sitting Method (Zhineng Qigong system) September 4 to December 18, 7:15-8:15pm (No class on 11/27) Zoom classes only, recordings will be shared

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The Essence of Zhineng Qigong Level I, II, III (Part 2)

January 10th to July 31 2024 (no class on April 3) Wednesdays, 7:15-8:15pmET. In these 24 week course, Lorelei will be sharing some extensive tips, including her own understanding of the forms and approaches that she has been using for her own practice of Zhineng Qigong and other Qigong methods.

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