Qigong from head to toes online classes
Dates and times: Mondays, 7:30pm-8:10pm Saturdays, 10:30am-11:10am Begins on Saturday, 4/4. Free orientation class on 3/28 at 10:30am Fee: $64 monthly, can be paid via Venmo or check. Please mail it to Lorelei Chang:15 Stonehenge Rd. South Windsor, CT 06074 To register, please email Lorelei at dancenlight@gmail.com This Qigong online live classes are designed with the intention to help all the Qi lovers of all ages as well as the ones who have never practiced Qigong before and are interested in exploring this ancient preventative “medicine” to enhance their wellbeing and establish a healthy living. It’s much needed during this dark times. Lorelei selected some of the most effective Qigong exercises from her over 30 years of Qigong studying to put a few short daily routines to share with you. The content includes Daoist breathing exercise to connect with your inner source, warm up stretches for each part of the body, touch with meridian of the body, acupressure points to enhance the Qi flow, and Qigong exercises to help you enhance your overall health with alignment of your body, mind and spirit, and at the same time, allow abundant Qi to travel from your head to toes. The other on going classes that Lorelei Chang usually teaches are currently cancelled due to Covid-19) |
