Dance & Wellness Classes
Class information: Dance & Wellness (In-person) Taught by Lorelei Chang Date & Time: Wednesday, 10-11am, Saturday, 1:15-2:15pm Location: RAVE Studios by Dance Progressions -150 Sullivan Ave, South Windsor, CT 06074 “Movement is the song of the body.” Vanda Scaravelli once said. When we dance, we give our body an opportunity to sing its favorite melody, to connect our joyful hearts and moving our Qi. Movement is the most ancient medicine that was well known for harmonizing the body, mind and spirit. Dance gives a voice, venue and courage to allow our spirit to soar in life when the body and emotion stuck in the reality. The class is emphasized on the wholeness of our physical, emotional and spiritual being. Lorelei mindfully designed the class with a variety of dance languages that embraces the intelligence of all movement vocabulary. Her intention for this class is to support dance community with an open heart, awakening our physical and mental flexibilities to face the chaotic world, nourishing nervous system, strengthen our emotional beings. We will be diving into the world of our body and soul with authentic movement and somatic approach, moving our physical body and emotional energy honestly and beautifully. |
